One of the major disadvantages of regular travel is that it can throw you out of your regular exercise routine and make it extremely difficult to stay healthy and feeling at your best. However, it’s not all bad news – with a few simple changes you can stay fit and trim while you travel, and maybe even discover a new way to exercise that will inspire you.
Use hotel facilities
One of the simplest ways to stay fit and healthy when you are away from home is to use a hotel gym. They may not be kitted out with all the different equipment you are used to at your regular gym, but most will have popular machines such as a treadmill or elliptical that will allow you to get in some much-needed exercise on the go. Switching your routine and adapting to what is available may even give you some fresh ideas and inspiration for your next session back home! If your hotel has a pool, you could also try swimming lengths to keep yourself active.
Explore the local area
You might be surprised at how much walking can benefit your mental health as well as your physical fitness, so after a long and strenuous day of work why not blow away the cobwebs and take a stroll around the local area. You’ll see some interesting and unique sights and the physical exercise and mental stimulation will help you to relax and decompress after a busy day. Invest in a wearable activity tracker such as a Fitbit so you can measure all your daily strolls and get a better idea of how they contribute to your overall health and fitness.
Go for a run
Running is one of the simplest ways you can stay fit and burn some calories while you travel. Its cost-free and easy to do anywhere – all you need are some breathable, comfortable clothes and a pair of good trainers! Plan your route beforehand using a program such as Map My Run and invest in a GPS watch if you plan to run regularly so that you can monitor information such as pacing, distance, and calories burned while you’re on the go, then download the data to your computer for later analysis.
Look for classes
If you regularly attend group exercise classes such as Yoga, HIIT, or Pilates it can be frustrating to take yourself out of this routine when you travel. You could try doing a few moves yourself in your hotel room, but if you are missing the camaraderie of a group and the motivation of a professional instructor then have a look for classes that are held around the local area. Most will be more than happy to accept one-time visitors, and you may find that you’ll make some new friends in the process.
When all that exercise has worn you down, make sure you book our Florida car service for your onward travel. Our safe, reliable service will allow you to unwind in calming comfort after a busy days’ work (and workout!) Our professional chauffeurs will make sure your journey is easy and stress-free so you are able to rest and relax after a demanding schedule.